ALIGN PROGRAM

Nutritional/Lifestyle Assessment

 The ALIGN Program begins with an assessment of your overall health, current lifestyle and nutritional habits. Once I become familiar with your goals, I design a strategy that suits your individual needs based on the program's principles.

Nutritional/Fitness Plan

The nutritional plan designed for optimal digestion and absorption. All the food recommendations are natural and easy to find and prepare. Because everyone enjoys different types of exercise, I help clients find the modality that suits them best.

Spiritual Healing

In addition to addressing the physical body, the ALIGN Program teaches clients how to use positive thought to facilitate health and healing. 

*Additional Classes and Services*

Core Training 

Pilates-based class that develops long, lean muscles while increasing flexibility and strength.

Movement Healing

A fusion of ballet, pilates and meditation designed to balance the chakras and strengthen the body, mind and spirit. Classes are one hour in length and consist of a series of exercises choreographed to specific music. No dance experience is necessary. Students should dress in comfortable clothing with their hair pulled away from the face. Please bring a mat and a towel. Mats are available at the studio if needed.

Reiki

Reiki treatments are available for healing and stress-reduction.